Please note that due to the Covid-19 pandemic all Studio classes have been suspended until September. Until then, online classes (£7.50) and online 1:1's (£30) are available. Please email for details.

Below are details of classes which will hopefully be up and running again from September 9th.



Group Mat Classes (Springhead and Gatehead Mill)

All courses must be booked and paid for in advance.


4 session course                 £36

Private Sessions

All private sessions must be booked and paid for in advance. Advance discounts do not apply to Private Sessions.


£40 single session 1:1    

£50 single session 2:1 (two people sharing)

£50 home visit (up to two people) CURRENTLY SUSPENDED

£180 5 session block 1:1
£240 5 session block 2:1 (two people sharing)

Back4Good Healthy Backs Programme

Courses are usually 4 weeks long, costing £10 per session pro rata.

Private 1:1 sessions (Gatehead Mill) cost £40 each


Private 1:1 sessions are available at Gatehead Mill and cost £40 each.

Pregnant (after 14 weeks) and postnatal clients (after 6 weeks with medical clearance) are also welcome to join group matwork courses. Each session costs £10 payable in advance and clients will follow an individual session plan within the group context.


Specialist classes designed to improve posture and movement patterns essential to your game to improve your performance. Email for more information.

1:1 sessions also available.

Courses are usually 4 weeks long, costing £10 per session pro rata.

T​erms & Conditions


All courses and Private sessions must be booked and fully paid for in advance. All clients will be asked to fill out an enrolment form which will remain confidential. Classes will run for 55 mins.


Group classes: Cancellations (with more than a week's notice) can be made up by doing an alternative class (within the time frame of existing course).


No shows or late cancellations will be charged full rate and cannot be made up.

Private sessions: Cancellations with more than one week's notice can be re-scheduled within a 1 month period.

2:1 private sessions are for  two people. Should just one person cancel (with at least a week's notice) it will be charged as a 1:1 session to the other person and a refund paid or credited at the end of the session or course.

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Tel: 07973 383 103


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