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Back4Good Programme for healthy backs

I am a qualified Back4Good practitioner and believe that if someone can do something to help themselves manage their back pain then they should! And according to the latest NICE guidelines and evidence exercise is the way forward. This programme provides effective exercise for the prevention and management of low back pain.

I also hold a qualification to design programmes for people who have Osteoporosis and Osteopenia and can work with people with Scoliosis, teaching them how to manage this condition through exercise.

Private 1:1 sessions are available and are highly recommended to those who have had no Pilates experience. For more information please download the Back4Good leaflet by clicking on the button below.

Download Current Schedule
​Mat classes

I hold a Level 4 qualification which is an advanced level with specialist knowledge of a range of conditions.

Mat classes are the foundation of Pilates work. They can be tailored to specific objectives of a group, to specific levels of experience or to specific populations (e.g. over 50's, post natal, athletes etc.) or they can be mixed ability. High Performance has a maximum of 12 clients in any class. All classes are designed to improve the way you move, addressing alignment, posture, balance, strength, stability and range of movement and at the same time will promote a sense of well-being. And all classes are fun too!

Ante & Post Natal

I am qualified through Body Control Pilates to design and teach courses for both ante-natal and post-natal clients. If you are interested in this please contact me by email or phone and we can discuss whether private sessions or group classes suit your needs better.

Please note that I do not take on pregnant clients before 14 weeks if I haven't already taught them before.

Post natal clients should wait for 6 weeks after the birth before starting Pilates.

All pregnant and post natal clients should check with their GP or midwife before starting Pilates or any other form of exercise.

Pilates for sports activities

I have worked with acrobats and dancers for many years and more recently golfers, cyclists, runners, walkers and riders. This is demanding and can be very challenging.

Many top athletes and performers today have turned to Pilates for rehab and also for injury prevention. Whether your aim is to rehab after injury, gain better alignment, improve your movement efficiency, extend your range of movement or target specific patterning or recruitment problems, Pilates can make a difference to your sporting activity.

I am qualified to design Pilates programmes for golfers, runners, dancers, and for people with hypermobility, PoTS and associated conditions.

Please contact me for more information.

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